Ailment of the month in focus:Anxiety

She walked into the room, the sound of chatter filling its entirety, she looks around and her eyes meet unfamiliar faces.  The overwhelming feeling of insecurity overtakes her as her pulse begins to rise, a warm flush changing her rosy pink cheeks to Red. His name is...

Superfood of the month:CHIA SEEDS

  These tiny little black seeds are a rising star in the world of superfoods. It has undoubtedly proven itself on various occasions boasting some much-needed daily RDA. Nutritional value per 100 g (3.5 oz) Energy                    486 kcal (2,030 kJ) Carbohydrates  ...

Exercises for anxiety that calm your brain

Exercises for anxiety that calm your brain: Relaxing exercises for anxiety induce an inner calm. Practice mindfulness. Mindfulness means living in the present moment and allowing our anxiety and worries about the past and future to fade away. Use all of your senses to...

Letter from the founder: Zuhair Girach (Issue 4)

Asalamu Alaykum I hope and pray that this newsletter finds you in the best state of Health and Imaan. Alhamdulillah after an amazing Ramadhan most people still seem to be finding their feet into normal day-to-day routine. It is a shift that takes some time as the body...

Monthly Meditation Hour

We will be hosting monthly live meditations for anyone interested. It will be done via Facebook. More details to follow. Contact Details Birmingham UK E-mail:[email protected] Web address: www.aafiyahhealing.com Facebook: www.facebook.com/aafiyahhealing Youtube:...

Feedback

We would love for you the reader to send us your testimonials, so that we can feature them in our newsletter. Also if anyone will be hosting any Aafiyah events around the globe (free or otherwise) please inform us, so that we may publish it in the newsletter, so that...