By Iskander Abbas

My Journey to Aafiyah Healing began in 2018, four years prior to which I had gone through an unamicable divorce, self-represented in the family courts, suffered sciatica and spiralled into an emotional low. I decided it was time to heal from within, to let go of that which didn’t serve me and rebuild my physical, emotional, and ultimately spiritual self. I worked through the Deep Trauma Release (DTR) and Aafiyah Healing course, completed my practitioner hours, and now serve my community. Through this journey I have also come to realise the importance of connecting to nature and witnessing the wisdom Allah (swt) has placed therein. Here I share my insights from a January 2024 ski trip to the Italian Alps.

HAVE A ROUTINE

A good start to the day is essential for success on the slopes as it is in life. First thing in the morning the mind is quiet and thus can be primed for the day ahead with meditation and prayer. A typical ski day involves, breakfast, ski,...