Cherries derive their name from the Turkish town of Creases. Turkey remains the largest cherry producing region in the world. Cherries migrated with the colonists from Europe in the 1600’s. 

There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.

 JUICY FACTS ABOUT CHERRIES

• A cherry tree can grow 33 feet in height! 
• The cherry tree develops beautiful white flowers during the spring. Cherry production starts 3 to 4 years after planting 
• There are over 1000 different varieties.
• A cherry tree can survive and produce fruit for around 100 years.
• The World Record for cherry-pit spitting is 93 Feet set in 2004.
• There ae 2 main types of cherries: sweet and tart.
• A typical cherry tree produces 7000 cherries.
• A cherry tree can be harvested in seven seconds using a mechanical tree shaker.
• Japanese cherry blossom trees don’t produce fruit. 

Cherries are jam-packed with antioxidants, vitamins...

HISTORY AND BACKGROUND

Apricots are small, pitted fruit, about the size of a golf ball. They are similar in appearance to a small peach. They have a very light fuzz on the skin, are pale orange to deep saffron in color and often show a tinge of pink or red blush on the cheek. It is classified to be the same member of the rose family as peaches. Apricots only ripen on the tree.

The apricot (Prunus armeniaca) is a fruit-bearing tree native to China where it was originally domesticated but is now cultivated on every continent except Antarctica. They were first introduced to the Western world in the early 18th century by Spanish missionaries in California. 

GENERAL TRIVIA ABOUT APRICOTS 

• One apricot tree can produce fruit for as many as 25 years.
• There are literally dozens of different varieties of apricots. 
• Different varieties will ripen at different times of the season, from late spring right through until mid-summer. 
• Each variety has its own unique flavour...

HISTORY AND BACKGROUND

Peaches are believed to have originated in China as far back as from 6000BC.They belong to the genus Prunus, which includes the cherry, apricot, almond, and plum, in the rose family. 

Peaches and nectarines are the same species, though they are regarded commercially as different fruits. (The skin of nectarines just lack the fuzz!)

The scientific name Prumus persica, is derived from an early European belief that peaches were native to Persia (modern-day Iran) and literally means "Persian plum", as it is closely related to the plum.

General Trivia About Peaches 

The fruit is considered a symbol of longevity and good luck. This is particularly symbolic in China, the only country where peaches grow wild. They are the fruit of calmness. Peach aromas have demonstrated analgesic effects such as reducing the feelings of pain, lifting depression, and reducing anxiety. 

Nectarines are just peaches without the fuzz. The peach, Prunus persica (translates to...

HISTORY AND BACKGROUND

Last month I wrote about the Pineapple and the benefits of the fruit pulp. Most of us cut off the thick, prickly skin and just throw it away!!! Guess what? Pineapple peels actually are very helpful and have many medical benefits as well. 

The peel or back of Pineapple (Ananas comosus) is packed with nutrients, antioxidants, and other helpful compounds and can be eaten raw, boiled, or soaked in water. Let’s find out more about the nutritional values of pineapple peels so we stop trashing them.

• Enhances digestion as the peels contain bromelain enzymes that aid with the breakdown of high protein foods
• Acts as a diuretic - The pineapple peel contains various minerals that help eliminate toxins. When consumed, the minerals act as a natural diuretic and give your kidneys a cleanse.
• Relieves cough and catarrh due to the anti-inflammatory agents in the peel. It reduces the mucous blocking the airways. 
• Improves immunity as it is also rich in vitamin...

HISTORY AND BACKGROUND

Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. This fruit has a tough rind made up of hexagonal units and a fibrous, juicy flesh which may be yellow to white in color. Pineapples may reach 1.5–1.8 m (5–6 ft) in height. Originating in South America, it was named by early European colonisers for its resemblance to a pine cone.  The pineapple was brought to Europe by Christopher Columbus.

 IMPRESSIVE HEALTH BENEFITS 

• Low in calories, loaded with nutrients, like Vitamin C and Manganese.
• High in Fibre
• Contains disease-fighting antioxidants that may reduce risk of heart disease, diabetes and cancer.
• May aid digestion due to the presence of bromelain which is a digestive enzyme that helps breakdown protein.
• May reduce  risk of cancer. 
• May boost immunity and suppress inflammation. 
• Osteoarthritis Relief. 
• The bromelain also helps to speed recovery after surgery or strenuous...

HISTORY AND BACKGROUND

The kiwifruit is a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but it actually originated in eastern China. 

The kiwi fruit typically grows in an oval shape and is roughly  the size of an egg. Its skin is camel in color, fibrous, and coated in a light fuzz. Despite its fuzzy covering, the kiwi’s skin is edible and tart. The kiwi’s flesh is bright green with rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch. 

IMPRESSIVE HEALTH BENEFITS 

Kiwi fruits are high in Vitamin C and dietary fiber and provide a variety of health benefits. Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount...

HISTORY AND BACKGROUND

They were first cultivated in Ancient Rome and are now considered as one of the most popular berry fruits in the world.

Strawberries aren’t really a fruit or a berry, but actually the enlarged receptacle of the a flower that is part of the rose family. They carry their seeds on the outside and develop runners, which produce roots which then create more plants. Once picked they don’t ripen further.

IMPRESSIVE HEALTH BENEFITS 

Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving can provide more vitamin C than an orange.

Benefits from the nutrients obtained from strawberries 

1.   Helps prevent cold and flu as its Rich in Vitamin C
2.   help maintain healthy vision and prevent...