Self-care through Mindful Meditation

self love Nov 18, 2022

The new buzzwords in healing are Mindful Meditation. Everyone is talking about this and reaping the benefits!


But Mindful Meditation requires free time……what do you do when you have free time?
Do you pick up your phone and start scrolling, or turn on the TV, and listen to a podcast – although this can help switch off from daily stressors – what is even better for your health is Silence and Solitude which can also be labelled as Mindful Meditation.

Silence can bring higher consciousness to intuition, a greater sense of calm, listening to that voice within, what’s it saying? Are you ready to listen? Connecting to your deeper self to grow! These moments of Mindful Meditation give clarity help to make big decisions, stimulate brain growth and relieve tension which helps to feel more relaxed generally.


Science shows that silence itself can rewire the brain to make you more intelligent! One of the most amazing facts I’ve learnt, Studies show that after...

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Book Review: Know Yourself

book review self love Mar 30, 2021

"This book is a small hidden doorway to the secret garden of our own true happiness and the prospect of an emotional life free of destructive tensions…"

Know Yourself
Alex Carberry

How do you know when a book is a real gem?

Its beauty, knowledge, connection to your innate qualities radiate spiritually and physically.

As a mother, simply when your child says "can I read that book?"

This is one of those books.

Taken from Sufi traditions, the wisdom of Sufi masters put in plain and simple, easy to read. I devoured it in one short sitting.

I remember years ago, asking a friend, "If you were a season, which one would you be and why?" I knew my answer. 

This book confirmed it as I sniggered and gasped throughout when I recognized myself, my children, my friends, and even my colleague's personality type or temperament. 

Open your eyes to what you subconsciously know about yourself and others.

'Know yourself' helps you to discover your (and others) true nature, to find...

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