How often have you found yourself with a chalky mouth, desperately thirsty and nothing is able to quench that thirst. Next time this happens assess the way you drink your water.

Firstly always drink warm water. Adding a bit of honey will benefit many functions of the body. Drink according to your weight, this way you won’t be flushing good nutrients out of the body and you will be hydrating adequately.

For example. If you weigh 70 kg. Drink 7 glasses of water.

Drinking water at the correct times is essential. Follow this simple routine to reset the body function and boost it optimally.

Glass 1. On an empty tummy upon awakening.

Glass 2. 40 Minutes after breakfast.

Glass 3. 40 Minutes after lunch

Glasses 4, 5 and 6 depending on weight between 15h00 and 18h00.

Glass 7. 40 min after dinner

Glass 8. Before bed.

How to drink water?  The Sunnah way of drinking water is:-

  1. Drink water with your right hand.
  2. Drink water by sitting.
  3. Start drinking water with saying Bismillah.
  4. See the water before drinking.
  5. Drink water in 3 Sips.
  6. Remove utensil from your mouth after each sip.
  7. After finishing each sip say Alhamdulillah.
  8. After 3 sips of drinking water, say finally Alhamdulillahi Wasshukru lillaah.

BENEFITS AND SUNNAH OF DRINKING WATER (Sitting and drinking with 3 sips)

  1. Kidneys never fails.
  2. Knees are functional always.
  3. Backbone is always strong.
  4. Heart Valves never stop.
  5. Mind is always active.

Naeema Ahmed Bayat 

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